It’s easy to be a Superstar!
First, don’t be getting hopes that your daughter will be the next Wimbledon champion or your son will be buying you a house with his first round draft pic earnings any time soon.
Or even that they will be automatically the star on their soccer or swim team.
But…you can improve their mental and physical skills dramatically very quickly and best of all they will have a great time doing it.
How you ask?
Simple. Let them use their imagination.
And one of the best ways to do this is to use props. A simple prop like a mask will work wonders to get kids to image they are incredible athletes.
Any mask will do. I recommend something simple like a Lone Ranger type of mask.
You don’t need the horse. Just the mask.
A little bit of anonymity and creative play goes a long way to becoming a superstar. No long constrained by the real world, they can let their imagination take over…
- Run faster
- Play aggressive
- Gain confidence
- Improve game awareness
Give it a try. Put a mask on them (you might want to get two so you have one too) and play catch or kick. Notice how they will be laughing and having a grand time.
Masks can work with older kids too. I would love to try it with a U12 team to improve every aspect of their game.
True, it’s a bit out of the box and it might take some convincing. But if your son or daughter is playing with a lack of confidence in their sport, give it a try.
Coach Ron Usher
This is the new me!
Ok, I give up. I haven’t been back to this blog in quite some time. I knew it had a lot of comments about the running techniques for kids but I had no idea how many visits it was getting a day.
So, I guess I’m going to have to start updating this site a least once a week and adding more great content.
I also will be changing the format to make it look better and be easier to navigate. I’m finally getting around to learning how to use WordPress. It has been very scary for me, but I’ve turned a corner.
I’m not sure how I’m going to have this site be different than the other ones. Coach Ron Usher is for parents and teachers who are concerned about their kids fitness and education.. Athletic Skills for Kids is for parents and coaches trying to improve their child’s fitness and skills in sports.
What should this one be about?
Let me know by leaving a comment in the comment box below.
Also, sign-up for my newsletter. I should have that up and running pretty soon.
Thanks for reading,
Coach Ron Usher
My new pic taken from my wedding
Thanks for coming and reading my blog. You may have noticed that I don’t update this one.
That’s because I have two other blogs that I’ve been working on. And on those I’m writing all the time. Here are the links
Athletic Skills is for parents and coaches of kids that play youth sports, including high school. It’s not just for elite athletes. I love helping the kids who aren’t as skilled and getting them faster, stronger and be better athletes.
Some of the posts are about:
- Agility drills for various sports
- Training ideas
- How to set up your practice
- Sport specific training
- Coach interviews
- Goal setting for youth athletes
- The three P’s of sport; psychology, physiology, philosophy.
Coach Ron Usher is for parents and teachers. I try to stay away from youth sports. In this blog, I cover issues dealing with:
- Homeschool PE,
- Special Needs Physical Education
- Adapted PE
- Brain Based Fitness in the classroom
- Overweight Fitness for kids (and running)
- Early Elementary fitness
- Physical Education
- News about kids health and fitness.
I’d love for you to drop by and say hi at either or both of these sites.
To Fit and Healthy Kids,
Coach Ron Usher
PS: I’m also on LinkedIn, Twitter and Facebook.
Parents should look at this new study
It seems that TV may be even worse for us than I thought.
And on a personal note, I’ve gotten lazy about watching TV while
eatting. (My mom would be FURIOUS!)
So after this article, no more eatting with the TV on.
Unless it’s the superbowl. That doesn’t count.
is not always the best exercise for kids…
This is kind of funny. But a good demonstration of why karate
It is VERY dependent on the teaching skills and philosophy of
Usually, they instructor has no background in teaching, exercise
physiology, children or sometimes common sense.
Watch this video and let me know what you think…
This one is a little bit better.
1. It’s nice to have some sound. And the music is ok, too.
2. I like the visual of the string to keep your eyes level. Too many kids run like bunny rabbits; bouncing up and down.
3. I’m not sure what “heel roll, push” means. And I don’t like kids thinking about “pushing” themselves forward. Pushing takes energy and tightens up the body. Runners and soccer players need to be relaxed.
4. He talks about arm movement being forward and backward. I like giving a visual or kinesthetic cue: pockets to pits, or shoulders to hips.
5. In one seen it looks like his hips are bouncing. In most he doesn’t and shows pretty good form.
6. I like the visual of the circle for the path of his foot. I also like the cue of “cycling” the foot.
I give this one three stars.
I thought I’d look at some Youtube videos that teach running and do some analysis of them. Hopefully, there will be some good stuff. A quick search and this was the first one I came across. It’s put out by Physical Education Teachers so it should be good…
Comments: It’s not bad. I like that it shows progressions. As an instructional video it really needs more information and details. For instance:
1. What is the focus on foot plant? Toes, balls of the foot…it isn’t clear.
2. What does she need to do to increase the speed?
3. What are her arms and legs doing? What is she trying to accomplish? What does “lift heels” mean?
4. Specific details on how fast and how far should she be running each rep.
I give it two stars. I’m disappointed by it, since I’m a PE teacher too. Of course, from the ability of the PE teachers I see, teaching running isn’t something that’s covered in their curriculum.
If you’re reading this, you’ve probably a parent or coach
of a young athlete.
I’ve written a new fitness quiz which gives you your
very own customized report.
It takes only a few seconds to take and your
results are available in less than four seconds.
There’s a lot of practical information and it’s fun
Click here: Fitness Quiz and take it now!
I was talking to a friend of mine Thursday morning. She
told me about her son, who had gone out for his high school
water polo team.
He wasn’t a good enough swimmer and the coach had
cut him from the team. He was discouraged and never
went out for a school sport again.
First, I was surprised because usually water polo is
aching for athletes. And it’s such a tough sport that
a lot of kids will quit after the first year.
But then I got mad.
With obesity rates in our schools soaring, with sitting
on your duff and playing video games becoming the
new form of recreation, why punish a kid by telling him
he’s not good enough to play?
Schools are there for the kids. They aren’t there
for just the athletes, or even the best athletes.
My solution…hire more coaches. Have recreational
leagues for the kids. Make cutting from sports teams
a thing of the past.
Like the inquisition.
I was watching “The Last Lecture” (http://www.youtube.com/watch?v=ji5_MqicxSo)
the other night. It’s one of the most viewed videos on youtube. There’s
also a book too.
Briefly, it’s a speech by a university professor who has terminal cancer.
It’s about having dreams and achieving them. Something right up
almost everyone’s alley.
One of stories is of his football coach who came to practice
Huh, you ask?
Well, there’s 22 players on the field at a time, and only one
person can touch the ball at any given time, so he decided
to work on the fundamentals that the whole team needed.
This is almost directly from my philosophy of teaching
Indeed, there’s a section in the my Build An Athlete program
for soccer about it. I explain why it’s critical, even more
important than ball control skills.
I recommend you watch the video. It’s fairly long (almost two
hours) and a bit of a tear jerker, but there’s a lot there.
My next blog will deal with another coaching issue that
And maybe later, I’ll mention a dream he had that I
had too. Maybe…